The Best Ways for Becoming Thinner. We used to think that fat is a sign of prosperity, because it was thought that fat means avoid the disease. In fact, in Britain, that fat woman is a beautiful woman. But in fact today, obesity is not a sign of prosperity, because now a lot of fat people with the disease.
Being fat is not always fine. Just imagine if the excess weight that we experienced was a sack of rice. Overweight body 50 kilos means the same as a normal person who has a weight proportional to height lifted sacks of rice weighing 50 kg was draped themselves.
The Best Ways for Becoming Thinner
That definitely tired out our energy in vain to lift the burden should not we carry. It happens so wasteful of energy, better transferred to the starving people in Africa there.
Tired of being fat? Perhaps these tips can be a little help and encourage you to save energy, by doing the following below:
- Eat as needed but Nutritious Enough, Eat before hungry and stop eating before satiety is a good habit for people who are overweight. Calculate all the content elements in the food and beverages we consume, such as calories, fat, protein, carbohydrate, fat, cholesterol, vitamins, minerals, etc so do not let lack and not to excess. Fasting every day is very good for those who want to be skinny / lean, but do not over eating when iftar. This method not only for the people of Islam first and if done correctly will make the body become healthier.
- Change Habits of Eating Junk Food, If not satiated appetite there may be an urge to eat something light-light. Many are stuck to eating junk food that contains no nutritional meaning and tend to adversely affect the body due to the content of sugar, salt, fat, cholesterol, etc., which exceed the threshold into our stomach. From now just replace junk food with fresh vegetables are clean and hygienic. Indeed, it was not so bad, but we have to think about is the benefits for our body.
- Implementing Healthy Lifestyle. Avoid smoking cigarettes directly or indirectly from smokers who are around us, sleeping and rest portion, regular exercise, routines medical check-up, eat nutritious foods without a lot of chemicals, and so forth.
- Changing Drinking Habits. Drink plenty of water at least eight glasses a day it is important to keep our metabolism and prevent dehydration in the body. However, the hygiene water remains the most healthful drinking water for our consumption. Strive not to drink cold water when our stomach fat containing food to be digested properly and do not agglomerate or settle on our digestive system. Drink normal temperature water lukewarm or warm for good stomach. Avoid drinks that containing sugar, soda, caffeine, instant energy, alcohol, and so in order not to give a bad impact to the health of our bodies. In the beverage was sometimes contains a greater content of the food we eat.
- Active Sport Physical Activity and Often. Get used to the routine and diligent exercise significant physical and can make our bodies expend a lot of sweat and tiring. Don’t do exercises that only use the brain like chess, bridge, shooting, and others. In everyday life were not to be separated from the physical activity to burn the calories we like when traveling short distances to avoid using vehicles, medium range with a bike, climb up the stairs instead of riding the elevator, do clothes washing with machines, washing dishes by your hand, and so on. Spirit, determination and hard work are necessary to achieve the desired results. Be careful with techniques or methods attenuate or instant slimming body with chemicals, drugs and other things that may be able to provide effects that are harmful to your health. Keep the spirit! And leave bags of rice that usually you bring everywhere.
- Reduce factory food. Choose to eat fresh food. Try to eat fresh foods as processed foods, and avoid packaged foods as much as possible. We all already know, that plant foods that contain chemicals material such as preservatives, dyes, and others others that are harmful to the body. So basically to slim it is to avoid ingredients chemicals found in food packaging.
- Drink tea Tea has catechins in it. Catechins is an antioxidants in tea which is able to burn calories faster. Women who take catechin, especially in big amount, will get their weight decrease faster than those who don’t gather catechin. Scientist believe that people can gather catechins from both green tea and white tea.
- Enjoy your meal Manner of eating plays quite important role in your ‘becoming thinner’ program. Slower you eat, faster you will get your body thinner. A research believe that people who take 30 minutes to eat a bowl noodle, for example, will feel more satisfied than those who are accustomed to eating quickly.
- Consume more water. Consuming water, for 8 or more glasses per day, always be a good choice for keeping yourself away from any health disease. Moreover, it will make your body thinner.