Dirty Dozen Fruits and Vegetables to Buy Organic


The Dirty Dozen Fruits and Vegetables to Buy OrganicNowadays, people are getting more concerned about their nutrition intakes. They start to add vegetables and fruits to their diets. Fruits and vegetables are indeed good for our health. They provide vitamins, minerals, and fiber which are needed for the bodies to optimize metabolism process. As soon as fruits and vegetables gain their popularity, farmers compete to guarantee the quality of the farm products. The bad effects of the competition is the massive use of pesticide in plants. Owing to the fear of pesticide, people start to choose the organic farm products.

Organic fruits and vegetables are assumed to be pesticide-free. Are they good enough? The answer is no. Though the amount of pesticide in organic fruits and vegetables is zero, organic fruits and vegetables are likely to be infected by bacteria and other pathogenic microorganisms. The factor that cause bacteria and microorganisms grow well in organic farm products is the use of organic fertilizer from cows’ feses or decomposed organic materials.

There are 12 kinds of fruits and vegetables which have high amount of pesticide residues. They are apple, celery, strawberry, peaches, spinach, nectarine, grapes, sweet bell pepper, potatoes, blueberry, lettuce, and collard green. These fruits and vegetables are easy to be infested by pests. Thus, farmers usually spray pesticides to prevent ans stop pests infestations.

Dirty dozen pesticides fruits and vegetables to buy organic?

Pesticide is chemical substance which is used to prevent and destroy pests in plants. Based on the functions, pesticide is classified into three categories. The first pesticide is insecticide which is used to prevent and kill insects which destroy plants. The second pesticide is fungicide. Fungicide is a kind of pesticide which is used for preventing and stopping the spread of fungal diseases. To control weed growth which can affect the development of farm plants, farmers use herbicide.

The effects of pesticide on food

Dirty dozen the fruits and vegetables believed to have the most pesticides, The amount of pesticide stays on the food we buy because of the direct use to the crops. The effect of pesticide residues to health depends on the amount. Excessive amount of pesticide residues on food may result in food poisoning such as vomiting, diarrhea, abdominal pain, and dizziness. In severe case, food poisoning due to pesticide contamination results in breathlessness, blurred vision and convulsion. Within long period of time, excessive pesticide residues contamination affects the nervous system or other organs such as liver and kidneys.

How to reduce pesticide residues on the fruits and vegetables

dirty dozen the fruits and vegetables believed to have the most pesticides, so you can wash the fruits and vegetables under clean running water, or soak them for one hour before rinsing. Scrub the surface of your fruits and vegetables to maximize pesticide residues removal. You may blanch the vegetables in hot boiling water for one minute and rinse them before you cook. Although there is no research report about the effectiveness, you can use special fruit and vegetable wash products. These detergents are believed to remove the fungis and dirts as well as pesticide residues on food. Some people even peel the fruits to remove the skins which are highly contaminated by pesticides.

Though apple, celery, strawberry, peaches, spinach, nectarine, grapes, sweet bell pepper, potatoes, blueberry, lettuce, and collard green contain high amount of pesticide residues, the fact should not bother you to consume them. They are good sources of rich nutrients for your body. For example, apple represents all kinds of vitamin and mineral necessary for your health. By following the suggested ways to reduce pesticide residues on the food, you should not be worried about it anymore.

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